Yoga
Events
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Nourishment Day – A Day for Women
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
$75 -
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
$50 -
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
$50 -
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Beginners 1: Yoga Course with Shivjyoti – Thursday 7.30pm
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaThursday, 7.30 - 8.45pm with Shivjyoti Commencing April 20th Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in [...]
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Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
$50 -
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Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaThis is a lush way a spend your morning while still having time to spend Sunday lunch with the family. This gorgeous 3hr mini-retreat is the ultimate pampering gift experience for your mother, wife, auntie, grandmother, sister, friend or even yourself! Restorative yoga is one of the most beneficial modalities for women. [...]
$50 -
Gentle yoga 6 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaJoin Kathleen for this 6 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
$90 -
Beginners 1 & 2: Yoga Course with Kate – Tuesday 6.00pm
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaTuesdays, 6 - 7:15 pm with Kate May 23rd - June 27th Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax [...]
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Alignment Basics for Beginners
Zen Space 225 Mt Glorious Rd, Samford, QLD, Australia6 weeks - Thursdays, 9:30 - 11:00 am 25 May - 29 June This is a beginners yoga course focusing on the basics of alignment in the foundational yoga postures. Gain confidence in your practice and align the body to support the free flow of energy. Handouts provided to support your home [...]
$100 -
Open Day – Zen Space at Dayboro, Free Class!
St Francis Xavier Catholic Church Jack's Place, 135 Mackenzie Rd, Dayboro, AustraliaGreetings Dayboro friends, Mieke is a Dayboro resident who has recently joined the Zen Space team and we are kicking off Saturday morning classes with a free class! Suitable for beginners, all welcome. Come and dip your toe in the water. All welcome, bring a friend! 25 spots - first in, best [...]
Free