Nourishment Day – A Day for Women – Sunday Aug – 2nd Water Element!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It’s for you, to enjoy a mini retreat, the company of other women, home-made chai and morning tea, restorative yoga, zenthai shiatsu and [...]
Beginners Yoga Course with Erin – Thursday 6th August 2020 @ 7.30pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Springtime Chanting – with Kate B and Nienke
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaJoin Kate B and Nienke to lift your voices in song, sharing chants and mantra in many languages. In this meditative and joyful practice of Bhakti yoga, participants are invited to connect their hearts in sound and song.
Beginners Yoga Course with Teresa – Wednesday 7th October 2020 @ 9.30am
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Beginners Yoga Course with Mike – Thursday 8th October 2020 @ 7.30pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Over 60s Yoga 8-Week Course (two times available 11am & 1pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaA one-hour weekly class of gentle stretches and yoga postures to help maintain mobile joints, healthy blood flow, strength and balance. You will leave this class feeling relaxed, empowered and ready for life ahead. Please know that no experience is needed for this class, and anyone is warmly welcome, even under 60s! [...]
Beginners Yoga Course with Kate – Tuesday 13th October 2020 @ 6pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Introduction to Meditation – 8 Week Course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBeen meaning to try out meditation forever? The come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been facilitating sessions at Zen-Space for [...]
Introduction to Meditation – 8 Week Course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBeen meaning to try out meditation forever? The come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been facilitating sessions at Zen-Space for [...]
‘Body Bliss’ Women’s Restorative Yoga Mini-Retreat (two sessions available 10am & 2pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]