Yoga
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Nourishment Day – A Day for Women
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaPlease note date change from 22 July to 5 August!! As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, [...]
Body Bliss Aug 20
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, [...]
Beginners Yoga Course – Mondays from 4 Sept
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaYoga and Meditation is good for everyone. Through Yoga you gain strength, energy and zest for life. Experience gentle postures; stretches and strengthening exercises, breathing practices and short meditations. You will feel refreshed and calm after each class. 8 Week courses in Samford Valley: Mondays 9.30am from 4th SEPT Tuesdays 6pm from [...]
Body Bliss September 10
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Community Yoga ~with Kim Sheppard~
Wednesday’s 6pm, October to December 2017 Come and enjoy a relaxing evening of yoga for all levels and all ages. Never tried yoga? No worries! This class is designed to gently stretch the body at your pace and is followed by a relaxing meditation. Unwind from your day and create a weekly relaxing [...]
Beginners Yoga Course, Thursdays from 5 Oct
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Yoga Therapy for Anxiety and Depression, with Nat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUThursday nights, 7:30 - 9 pm Beginning 5 October, for 6 consecutive weeks until 9 November Anxiety and depression are the most common mental health issues affecting millions of people in our society. Many of us may struggle with these issues at some point in our lives. This 6 week course will [...]
Gentle yoga 8 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Beginners Yoga Course, Tuesdays from October 10
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]