Yoga
Nourishment Day – A Day for Women – Spring
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Yoga + essential oils mini-retreat | cultivating kindness
Zen Space 225 Mt Glorious Rd, Samford, QLD, AULAST mini-retreat for 2017 How about an end of year mini-retreat fusing three areas all women can benefit from: restorative yoga + essential oils + self-care! At this half day mini-retreat you will bask in the theme of cultivating kindness and: + explore emotional self-care and ways you can bring more compassion [...]
Beginners Yoga Course 2018 – Sat with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Tues with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Wed with Mieke
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Gentle yoga for over 60’s 8 week course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin Kathleen for this 8 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy [...]
Zen Space Open Day – Feb 2018!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUWelcome to our annual Open Day @ Zen Space. Everyone welcome, all classes free. 9.00 – Arrival & Registration 9.15 – Beginners Yoga with Deb & Mieke 10.00 – Iyengar Yoga with Camille 10.45 – Yoga for Kids & Teens with Kathryn & Siobhan 11.30 – Yoga Mums & Bubs with Kim [...]
Yoga Therapy for Anxiety and Depression with Nat – 6 weeks
6 Week Course Thursdays 7.30pm -9pm Starting February 15th 2018 Anxiety and depression are the most common mental health issues affecting millions of people in our society. This course will offer supportive practices to those struggling with anxiety and/or depression. We will share, explore and learn together asana (poses), breathing techniques, meditation, [...]
Nourishment Day – A Day for Women – Autumn – Metal Element
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Beginners Yoga Courses 2018 – Tues with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]