Thursday evenings are wonderful with Nicola! Come along for a Mindful Flow yoga class between 6:00 and 7:00 where Nicola will guide you with her calm and clear style. Accessible to everyone to build grace, physical strength and flexibility, as well as providing an opportunity for self-reflection and mindfulness.
Phone: 0405 605 236
Marian offers Soothing Yoga for Deep Rest on Monday evenings 7:30 to 8:30pm; and Beginners Yoga on Tuesday evenings 6:00 to 7:15pm. With a keen sense of fun, this dedicated and compassionate yoga teacher will cultivate body awareness, creativity and presence. Marian will guide students through the basics to encourage a lifelong […]
Janine teaches Fit & Strong on Monday and Wednesday mornings and two classes for kids on Wednesday afternoons – Kids Fun Fitness and Kids Yoga.
Janine has over 20 years experience as a Personal Trainer, Group Fitness Instructor and Ballroom Dancing Instructor. Her dynamic energy is displayed through her passion and […]
Leesa teaches Gentle Yoga on Thursday mornings at 9.30 . You can expect lots of rest and relaxation, as well as a good stretch. Leesa understands the importance of getting your body all lined up and relaxed before trying out stronger poses. She is full of compassion and will assist you to […]
Kate’s classes are an opportunity to unwind and recharge through simple movements, postures and breathing techniques in a relaxed and non-competitive environment. Accessible to all bodies and all levels of experience, anyone can join in. Sunrise yoga to greet the day with a gentle & dynamic stretch and restorative for unwinding and […]
Join Steph to learn some gentle stretches and yoga postures to help you maintain mobile joints, healthy blood flow, strength and balance. We explore healthy breathing practices and relaxation techniques. Classes may even be suitable for you if you are recovering from illness or injury. And its lots of fun as well!
Mobile: […]
If you’ve been meaning to do some yoga for a while or you’ve had a break and want a refresher course then a Beginners Course is for you! Restore your life force and balance with gentle classes to stretch those tight muscles, loosen stiff joints, slowly strengthen your body, and create stillness […]
Camille offers General Iyengar Yoga on Friday mornings 9:00 to 10:30 and an Intermediate Iyengar Yoga Course (10 weeks) on Monday evenings 5:45 to 7:15pm. Yogic philosophy, breathing, relaxation and meditation are present in every session along with a good measure of posture work where students strengthen, stretch, align their bodies safely. […]
Wen teaches on Saturday mornings at 7:30am and Tuesdays at 9:30. She helps each student discover their own alignment with body, mind and soul using physical posture, meditation and breathwork and plenty of laughter. Her classes cater to all levels from beginners to experienced practitioners.
Mobile: 0421 058 250
Email: […]