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Been meaning to try out meditation? Or return to the practice? Then come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself.Marie has been facilitating sessions at Zen-Space for a number of years. She realised the transformative potential of meditation about 20 years ago following a period of personal crisis that propelled her into exploring the awakening potentials inherent in meditative traditions.
Join Marie for this simple guidance in a shared space to explore meditation as a method of bringing us more mindfully into the present. The practice is to be open to what arises in awareness with gentleness, permission and curiosity.
These basic intentions enable us to develop both calmness (samatha) and insight (vipassana) into the nature of experience. This supports the cultivation of awareness, acceptance and compassion towards yourself and others.
- 8 week course - $97
- Monday nights 7:30 - 8:30pm
Mobile - 0404332665
Email - mariecadman@gmail.com
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Book for either Monday or Tuesday evenings for eight week beginners courses. Further details on the events page. If you haven't done so before, please fill out the Enrolment Form before coming to the first class. Enrolment Form
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Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life force and balance. Due to COVID-19 restrictions, please bring your own mat, cushion and blanket. We sell yoga equipment so please contact us to talk through your needs. Two courses available - Tuesdays and Thursdays at 6pm. Register online and pay to secure your place and take your first steps towards a healthier & more relaxed state of being - and fill out the Enrolment Form (if you're new to Zen Space).Please contact Kate on 0418 617 451 for any enquiries.
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Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life force and balance. Due to COVID-19 restrictions, please bring your own mat, cushion and blanket. We sell yoga equipment so please contact us to talk through your needs. Two courses available - Tuesday at 6.30 and Thursday at 6pm. Fill out the Enrolment Form Please contact Kate on 0418 617 451 for any enquiries.
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Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life force and balance. Due to COVID-19 restrictions, please bring your own mat, cushion and blanket. We sell yoga equipment so please contact us to talk through your needs. Two courses available - Tuesday at 6.30 and Thursday at 6pm. Fill out the Enrolment Form Please contact Kate on 0418 617 451 for any enquiries.
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Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life force and balance. Due to COVID-19 restrictions, please bring your own mat, cushion and blanket. We sell yoga equipment so please contact us to talk through your needs. Two courses available - Tuesday at 6.30 and Thursday at 6pm. Fill out the Enrolment Form Please contact Kate on 0418 617 451 for any enquiries. -
Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life force and balance. Due to COVID-19 restrictions, please bring your own mat, cushion and blanket. We sell yoga equipment so please contact us to talk through your needs. Join us on Tuesday at 6pm! Fill out the Enrolment Form Please contact Kate on 0418 617 451 for any enquiries. -
Zenthai Shiatsu is a unique therapy combining Traditional Thai Massage, Zen Shiatsu & Osteopathic Techniques, bringing freedom of movement to the structural and energetic bodies.4 Day, Level 1 Course May 14 & 15 + May 21 & 22 Zen Space, Samford
For complete beginners or those wanting to repeat Level 1, come and be fully guided to learn some Zenthai techniques to share with your friends and family.
Receive and give a massage from your friend and share precious feedback to help you to grow and learn in your practice.
No experience necessary, we’ll learn as we go!
Over these four days we will:- Learn practical Zenthai bodywork techniques
- Cultivate awareness of energy
- Deepen our sense of touch
- Be enriched by conscious community
- Complete the pre-requisite for ongoing Zenthai studiess
- Enjoy daily yoga classes
More info: Kate: 0418 617 451 zenthaipinky@gmail.com
