Trauma-Sensitive Yoga 10 week program for women – First Night
When: Tuesdays 24 Jan 2017 - 28 Mar 2017 Time: 9.30am-10.30am Investment: $200/$180 concession payment plans available Facilitated by Trauma Center training faculty member, trauma sensitive yoga facilitator, and social worker Edwina Kempe, this program is an evidence-based adjunctive treatment for women experiencing PTSD or complex trauma who are engaged in treatment [...]
Nourishing the Teacher
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaExploring Effortless Movement
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaIn this session we will explore the magic of yoga, how to reach that place between effort and ease - engaged and present with no struggle or push for 'improving'. It takes turning up, tuning in, becoming aware of the messages in the body, and loving them first. It involves letting go [...]
Pratyahara in Practice
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaThe Evolving Teacher Within
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaKevin James & friends Chanting Circle
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaWe're excited to welcome Kevin James and friends back to Zen Space to share a chanting circle in February! Doors and Chai & Kitchiri available from 7. Circle @ 7.30 Kevin James is a talented and experienced chant leader who has a unique ability to lead a room into ecstatic bliss and [...]
‘Hump Day’ restorative yoga with Janie
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaYou are invited to meet Janie for a free class and open night. Unwind through a gentle asana practice, tuning in to mind, body and breath. This class will replenish energy reserves to carry you through to the end of the week! Come as you are and prepare to 'be' rather than [...]
Beginners’ Yoga Course with Kate and Sasha
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBegins 21 February 2017 and runs for 6 weeks. Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga to stretch, strengthen and relax and Chi Gung to [...]
Free class and open morning with Janie
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaGreet the new day with yoga and join Janie for a free class and open morning on Sunday 26th February, 7:30am-8:45am. Enliven the spine, open the heart, strengthen, stretch and align. Practice asana to invite the free flow of energy through body mind and breath. All welcome.
Nourishment Day – A Day for Women
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]