Latest Past Events
Beginners 1 & 2: Yoga Course with Kate – Tuesday 6.00pm
Zen Space 225 Mt Glorious Rd, SamfordTuesdays, 6 - 7:15 pm with Kate May 23rd - June 27th Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax [...]
Gentle yoga 6 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, SamfordJoin Kathleen for this 6 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, SamfordThis is a lush way a spend your morning while still having time to spend Sunday lunch with the family. This gorgeous 3hr mini-retreat is the ultimate pampering gift experience for your mother, wife, auntie, grandmother, sister, friend or even yourself! Restorative yoga is one of the most beneficial modalities for women. [...]