Gentle yoga 6 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaJoin Kathleen for this 6 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Beginners 1 & 2: Yoga Course with Kate – Tuesday 6.00pm
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaTuesdays, 6 - 7:15 pm with Kate May 23rd - June 27th Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax [...]
Alignment Basics for Beginners
Zen Space 225 Mt Glorious Rd, Samford, QLD, Australia6 weeks - Thursdays, 9:30 - 11:00 am 25 May - 29 June This is a beginners yoga course focusing on the basics of alignment in the foundational yoga postures. Gain confidence in your practice and align the body to support the free flow of energy. Handouts provided to support your home [...]
Chad Wilkins-Give Your Love Tour
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaWe're excited to welcome Chad Wilkins back to Zen Space showcasing some of his new music to us on this uplifting evening in May! Mysterious and sometimes incomprehensible is the life we live, and yet there is a deeper sense of purpose in LOVE. This is the connector between the mysterious and [...]
Open Day – Zen Space at Dayboro, Free Class!
St Francis Xavier Catholic Church Jack's Place, 135 Mackenzie Rd, Dayboro, AustraliaGreetings Dayboro friends, Mieke is a Dayboro resident who has recently joined the Zen Space team and we are kicking off Saturday morning classes with a free class! Suitable for beginners, all welcome. Come and dip your toe in the water. All welcome, bring a friend! 25 spots - first in, best [...]
Sound Journey – New Moon with Andara Crystals
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaSound and Colour Healing Journey with Andara Crystals Join us for a deep sound experience of natural harmonies, in the New Moon Energy. This journey opens up a space for us to move beyond the mind, accessing refined states of intuition, presence and spiritual alignment. CRYSTAL DIDGERIDOO / PLANET GONGS / ALCHEMIC [...]
CHAKRADANCE™ Journeying Circles with Giselle Di Paolo
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaAt the heart of CHAKRADANCE™ is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance circles, each of these seven chakras has its own unique music, resonating to its own specific vibrational frequencies. [...]
Beginners 1 & 2: Yoga Course with Mieke
St Francis Xavier Catholic Church Dayboro, QLD, AUBeen meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Free classes celebrating International Day of Yoga
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin us for free classes on Wed 21st to celebrate the international day of yoga! 9.30 with Kate 6pm with Shiv-Jyoti 7.30 with Janie All classes are 1 hour with chai tea on offer to finish. Free for all! Bring a friend.