Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
CHAKRADANCE™ Journeying Circles with Giselle Di Paolo
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaAt the heart of CHAKRADANCE™ is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance circles, each of these seven chakras has its own unique music, resonating to its own specific vibrational frequencies. [...]
Chanting Circle & Heartsongs
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaJoin Kate B and friends to lift your voices in song, sharing chants and mantra in many languages. In this meditative and joyful practice of Bhakti yoga, participants are invited to connect their hearts in sound and song. Kate is excited to share her love of voice and music as a vehicle [...]
Embracing your whole self, with Julie Lawrence
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaLearn how being connected to your basic, human needs, using the tools of NonViolent Communication (NVC), can help you be more authentic, and more at home in the world. We can learn to better understand ourselves and others not take other people's words and actions personally express ourselves in ways that are [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaThis is a lush way a spend your morning while still having time to spend Sunday lunch with the family. This gorgeous 3hr mini-retreat is the ultimate pampering gift experience for your mother, wife, auntie, grandmother, sister, friend or even yourself! Restorative yoga is one of the most beneficial modalities for women. [...]
Gentle yoga 6 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaJoin Kathleen for this 6 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Beginners 1 & 2: Yoga Course with Kate – Tuesday 6.00pm
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaTuesdays, 6 - 7:15 pm with Kate May 23rd - June 27th Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax [...]
Alignment Basics for Beginners
Zen Space 225 Mt Glorious Rd, Samford, QLD, Australia6 weeks - Thursdays, 9:30 - 11:00 am 25 May - 29 June This is a beginners yoga course focusing on the basics of alignment in the foundational yoga postures. Gain confidence in your practice and align the body to support the free flow of energy. Handouts provided to support your home [...]
Chad Wilkins-Give Your Love Tour
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaWe're excited to welcome Chad Wilkins back to Zen Space showcasing some of his new music to us on this uplifting evening in May! Mysterious and sometimes incomprehensible is the life we live, and yet there is a deeper sense of purpose in LOVE. This is the connector between the mysterious and [...]
Open Day – Zen Space at Dayboro, Free Class!
St Francis Xavier Catholic Church Jack's Place, 135 Mackenzie Rd, Dayboro, AustraliaGreetings Dayboro friends, Mieke is a Dayboro resident who has recently joined the Zen Space team and we are kicking off Saturday morning classes with a free class! Suitable for beginners, all welcome. Come and dip your toe in the water. All welcome, bring a friend! 25 spots - first in, best [...]