Beginners Yoga Course with Mike – Thursday 8th October 2020 @ 7.30pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Over 60s Yoga 8-Week Course (two times available 11am & 1pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaA one-hour weekly class of gentle stretches and yoga postures to help maintain mobile joints, healthy blood flow, strength and balance. You will leave this class feeling relaxed, empowered and ready for life ahead. Please know that no experience is needed for this class, and anyone is warmly welcome, even under 60s! [...]
Beginners Yoga Course with Kate – Tuesday 13th October 2020 @ 6pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Introduction to Meditation – 8 Week Course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBeen meaning to try out meditation forever? The come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been facilitating sessions at Zen-Space for [...]
Introduction to Meditation – 8 Week Course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBeen meaning to try out meditation forever? The come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been facilitating sessions at Zen-Space for [...]
‘Body Bliss’ Women’s Restorative Yoga Mini-Retreat (two sessions available 10am & 2pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Beginners Yoga 8 Week Courses – two courses starting in Oct 2021
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life [...]
Introduction to Meditation – 8 Week Course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBeen meaning to try out meditation? Or return to the practice? Then come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been [...]
Beginners Yoga 8 Week Courses – two courses starting in Jan & Feb 2022
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life [...]
Zen Space Yoga Teacher Training/Yoga Immersive 2022
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaThis 350 hour Yoga Teacher Training/Yoga Intensive course will commence on Saturday 26th February 2022 and finish in November 2022. Consisting of 9 weekends (1 weekend per month between February and November 2022) plus a 5-day retreat, this Yoga Australia approved training will take you on a journey of self discovery and [...]