Latest Past Events
Beginners Yoga Course, Tuesdays from October 10
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Gentle yoga 8 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, SamfordJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Body Bliss Restorative Yoga Mini Retreat 2-5pm
Zen Space 225 Mt Glorious Rd, SamfordCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]