Yoga
Latest Past Events
Free class and open morning with Janie
Zen Space 225 Mt Glorious Rd, SamfordGreet the new day with yoga and join Janie for a free class and open morning on Sunday 26th February, 7:30am-8:45am. Enliven the spine, open the heart, strengthen, stretch and align. Practice asana to invite the free flow of energy through body mind and breath. All welcome.
Beginners’ Yoga Course with Kate and Sasha
Zen Space 225 Mt Glorious Rd, SamfordBegins 21 February 2017 and runs for 6 weeks. Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga to stretch, strengthen and relax and Chi Gung to [...]
Exploring Effortless Movement
Zen Space 225 Mt Glorious Rd, SamfordIn this session we will explore the magic of yoga, how to reach that place between effort and ease - engaged and present with no struggle or push for 'improving'. It takes turning up, tuning in, becoming aware of the messages in the body, and loving them first. It involves letting go [...]