Yoga
Latest Past Events
Open Day – Zen Space at Dayboro, Free Class!
St Francis Xavier Catholic Church Jack's Place, 135 Mackenzie Rd, DayboroGreetings Dayboro friends, Mieke is a Dayboro resident who has recently joined the Zen Space team and we are kicking off Saturday morning classes with a free class! Suitable for beginners, all welcome. Come and dip your toe in the water. All welcome, bring a friend! 25 spots - first in, best [...]
Alignment Basics for Beginners
Zen Space 225 Mt Glorious Rd, Samford6 weeks - Thursdays, 9:30 - 11:00 am 25 May - 29 June This is a beginners yoga course focusing on the basics of alignment in the foundational yoga postures. Gain confidence in your practice and align the body to support the free flow of energy. Handouts provided to support your home [...]
Beginners 1 & 2: Yoga Course with Kate – Tuesday 6.00pm
Zen Space 225 Mt Glorious Rd, SamfordTuesdays, 6 - 7:15 pm with Kate May 23rd - June 27th Been meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax [...]