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Yoga
Ongoing
Over 60s Yoga 8-Week Course (two times available 11am & 1pm)
Zen Space 225 Mount Glorious Road, Samford ValleyA one-hour weekly class of gentle stretches and yoga postures to help maintain mobile joints, healthy blood flow, strength and balance. You will leave this class feeling relaxed, empowered and ready for life ahead. Please know that no experience is needed for this class, and anyone is warmly welcome, even under 60s! [...]
$144
Beginners Yoga Course with Kate – Tuesday 13th October 2020 @ 6pm
Zen Space 225 Mount Glorious Road, Samford ValleyBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
$150