Yoga
Pregnancy Yoga 6-Week Course
Zen Space 225 Mount Glorious Road, Samford ValleyPregnancy is such a cherished time in life and yoga is one of the best ways to take care of both yourself and your baby during these months. Whether you practice yoga regularly or have never tried it, this course is for you. Each week will consist of a 75-minute yoga class [...]
Gentle Yoga for 60+ Course
Zen Space 225 Mount Glorious Road, Samford ValleyJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford ValleyWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]