Gentle Yoga for 60+ Course

Join Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy breathing habits and relaxation techniques.

Contact Kathleen on 0431 974 549 or smilingmountain14@gmail.com to secure your place and take your first steps towards a healthier & more relaxed state of being!

$120 for this 8-week course (Pensioners discount included) Bookings essential.
Casual attendance at $20/class welcome provided space is available. Contact Kathleen to discuss.

This 8-week course is Monday from the 8th of October until the 3rd of December.