Restorative Yoga
Latest Past Events
Nourishment Day – A Day for Women
Zen Space 225 Mt Glorious Rd, SamfordPlease note date change from 22 July to 5 August!! As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, SamfordCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Open Day – All Classes FREE!!!
Zen Space 225 Mt Glorious Rd, Samford9.30am – Introduction to Meditation with Marie 10am – Introduction to Yoga with Shivjyoti 11am – Yoga for kids (5-12) with Kathryn 12pm – General Hatha with Mieke 1pm – Ayurvedic Lunch & Chai available from Leon @ the Yoga Sanctuary (or BYO lunch) 2pm – Vinyasa Flow with Kirsty 3pm – [...]