Class Series
Mystic Mantras
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AUINTRODUCTION TO MANTRA - 7 WEEK COURSE A mantra is a sound, word or phrase, with spiritual significance, that is chanted, usually repetitively. Learn a variety of mantras from different traditions, their meaning, benefits, and how to use them in your daily life. Everyone is welcome! Whether you are new to the [...]
Yoga Therapy for Anxiety and Depression with Nat – 6 weeks
6 Week Course Thursdays 7.30pm -9pm Starting February 15th 2018 Anxiety and depression are the most common mental health issues affecting millions of people in our society. This course will offer supportive practices to those struggling with anxiety and/or depression. We will share, explore and learn together asana (poses), breathing techniques, meditation, [...]
Beginners Yoga Courses 2018 – Tues with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Tues with Kate
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Wed 7.30pm with Mieke
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Pregnancy Yoga 6-Week Course
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaPregnancy is such a cherished time in life and yoga is one of the best ways to take care of both yourself and your baby during these months. Whether you practice yoga regularly or have never tried it, this course is for you. Each week will consist of a 75-minute yoga class [...]
Gentle Yoga for 60+ Course
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Beginners Yoga Course- Tuesday 9th Oct 6.00pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Beginners Yoga Course- Wednesday 10th Oct 7.30pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Beginners Yoga Course- Tuesday 8th January 6.00pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]