Introduction to Meditation – 8 Week Course

Been meaning to try out meditation? Or return to the practice?

Then come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply – well, come home to yourself.

Marie has been facilitating  sessions at Zen-Space for a number of years. She realised the transformative potential of meditation about 20 years ago following a period of personal crisis that propelled her into exploring the awakening potentials inherent in meditative traditions.

Join Marie for this simple guidance in a shared space to explore meditation as a method of bringing us more mindfully into the present. The practice is to be open to what arises in awareness with gentleness, permission and curiosity.

These basic intentions enable us to develop both calmness (samatha) and insight (vipassana) into the nature of experience. This supports the cultivation of awareness, acceptance and compassion towards yourself and others.

• 8 week course – $97
• Monday nights 7:30 – 8:30pm

Book online and fill out the Enrolment Form if you’re new to Zen Space.

To talk to Marie, please call or email:

Mobile – 0404332665

Email – mariecadman@gmail.com