Samford’s Home of Wellness.
We offer yoga, fitness, dance, massage, and music for friends of the valley and welcome visitors.
We are Samford’s only dedicated yoga space with classes suitable for beginners through to experienced yoga students. Your many choices include Beginners Yoga, Over 60s, Soft & Slow, Vitality, Mobility & Stability, general Yoga, Iyengar Yoga, Family Yoga, and more. Aside from yoga we also have dance classes, fitness classes, a top of the line infra red sauna and regular music events!
You can view our timetable here on the classes page.
Heartsong Choir meets each week, ZenThai Shiatsu massage is available by appointment, more info on the treatment page.
In 2025 you can join the Yoga Discovery Course – immerse yourself into the ancient teachings of yoga, come alive with various types of breath, find new layers of strength and flexibility in mind and body, bliss out with relaxation and delicious food, and so much more! You can find out more on our Training Page.
Our beautiful venue is also available for hire, so we have a variety of interesting events on offer. There is something for everyone. We welcome YOU with open hearts!
Please don’t hesitate to email us to find out more: zenspacesamford@gmail.com
P.S. Bookings are required for courses or special events.
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