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Gentle yoga 6 week course for 60+ with Kathleen

May 22, 2017 @ 11:00 am - 12:00 pm

| $90

Join Kathleen for this 6 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing habits and relaxation techniques.

Contact Kate to secure your place and take your first steps towards a healthier & more relaxed state of being!

Just $90 for this 6 week course, (pension card discount included).

For bookings contact Kate on: 0418 617 451 or email: zenspacesamford@gmail.com or online here:
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