This event has passed.
Awakening Meditation
October 7, 2017 @ 9:30 am - 10:30 am
| $50Saturday Oct 7, 14, 21, 28
9.30 – 10.30am
This course will offer instructions in mindfulness meditation, focusing on finding freedom through waking up to the potential of bringing our attention mindfully into the present. The practice is to be open to what arises in awareness with curiosity, permission and gentleness. We naturally develop mindfulness and insight as we are present in a non-judgmental, creative space of awareness.
$50 for 4 week course – book now or please bring cash (no eftpos)
Marie also offers a regular Monday evening meditation group (by donation) you are also welcome to attend.