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Exploring Effortless Movement
January 28, 2017 @ 9:00 am - 12:00 pm
In this session we will explore the magic of yoga, how to reach that place between effort and ease – engaged and present with no struggle or push for ‘improving’.
It takes turning up, tuning in, becoming aware of the messages in the body, and loving them first. It involves letting go of what you should do, or what anyone else can do, or even what you did yesterday. (Mollie Morris)
