Leesa teaches Gentle Yoga on Thursday mornings at 9.30 . You can expect lots of rest and relaxation, as well as a good stretch. Leesa understands the importance of getting your body all lined up and relaxed before trying out stronger poses. She is full of compassion and will assist you to […]
Start your Tuesday mornings bright and early with Kate! Between 6:30 and 7:30am unwind and recharge through simple movements, postures and breathing techniques in a relaxed and non-competitive environment. Accessible to all bodies and all levels of experience, anyone can join in. Sunrise yoga to greet the day with a gentle & […]