Been meaning to try out meditation forever? The come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been facilitating sessions at Zen-Space for […]
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]