Beginners Yoga Course with Kate
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBeen meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga to stretch, strengthen and relax and Chi Gung to create stillness in the mind and restore life force [...]
Trauma Sensitive Yoga Info Session
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaFree intro session about upcoming 10 week course with Edwina Kempe. FREE INFO SESSIONS @ Zen Space Friday 13 Jan 5.30-6.30pm & Tuesday 17 Jan 9.30-10.30am Learn more about TCTSY. Participants & referring psychologists, counsellors, doctors etc. all welcome. Facilitated by Trauma Center training faculty member, trauma sensitive yoga facilitator, and social worker Edwina Kempe, [...]
Summer Holiday Kids Yoga 8-12 yrs
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaBuy a ticket for this
New Year Picnic and Studio Spruce Up!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaInstead of our annual Xmas party this year we have having our annual studio clean + a pinic on January 21. 9.30 - 12.30 - Studio Spruce Up! We wash the windows, brush cobwebs, wipe the foot marks off the walls... you get the idea! It's lot of fun and usually involves [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Trauma-Sensitive Yoga 10 week program for women – First Night
When: Tuesdays 24 Jan 2017 - 28 Mar 2017 Time: 9.30am-10.30am Investment: $200/$180 concession payment plans available Facilitated by Trauma Center training faculty member, trauma sensitive yoga facilitator, and social worker Edwina Kempe, this program is an evidence-based adjunctive treatment for women experiencing PTSD or complex trauma who are engaged in treatment [...]
Nourishing the Teacher
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaExploring Effortless Movement
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaIn this session we will explore the magic of yoga, how to reach that place between effort and ease - engaged and present with no struggle or push for 'improving'. It takes turning up, tuning in, becoming aware of the messages in the body, and loving them first. It involves letting go [...]