Beginners 1 & 2: Yoga Course – Winter Special – Mondays with Kirsty
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. [...]
Beginners 1 & 2: Yoga Course – Winter Special – Tuesdays with Kate
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. [...]
CHAKRADANCE™ Journeying Circles with Giselle Di Paolo
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaAt the heart of CHAKRADANCE™ is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance circles, each of these seven chakras has its own unique music, resonating to its own specific vibrational frequencies. [...]
Contact Improv Workshop
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUContact improvisation is an improvised dance form based on the communication between two moving bodies through touch. By exploring gravity, momentum and inertia, we can experience deep listening, awareness, and truthfulness. "Contact improvisations are spontaneous physical dialogues that range from stillness to highly energetic exchanges. Alertness is developed in order to work [...]
Gentle yoga 8 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Nourishment Day – A Day for Women
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaPlease note date change from 22 July to 5 August!! As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, [...]
Full Moon Meditation
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUMeditation at the time of the full moon is said to confer the same benefits as a whole months worth of meditation! Such is the powerful energy that streams through the body, assisting in the release of energy blockages and resulting in a positive and natural flow of energy when properly directed. When we [...]
CHAKRADANCE™ Journeying Circles with Giselle Di Paolo
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaAt the heart of CHAKRADANCE™ is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance circles, each of these seven chakras has its own unique music, resonating to its own specific vibrational frequencies. [...]
Body Bliss Aug 20
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, [...]