Yoga Therapy for Anxiety and Depression, with Nat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUThursday nights, 7:30 - 9 pm Beginning 5 October, for 6 consecutive weeks until 9 November Anxiety and depression are the most common mental health issues affecting millions of people in our society. Many of us may struggle with these issues at some point in our lives. This 6 week course will [...]
Awakening Meditation
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaSaturday Oct 7, 14, 21, 28 9.30 – 10.30am This course will offer instructions in mindfulness meditation, focusing on finding freedom through waking up to the potential of bringing our attention mindfully into the present. The practice is to be open to what arises in awareness with curiosity, permission and gentleness. We [...]
Rhythm and Harmony Cacao Immersion
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUThis workshop is a collaboration between Djulz Chambers (founder of Melbourne-based Soul Circles Drumming) and Peter Hunt (composer, musician and lead lyricist of Kooii). It is an invitation to participate in the creation of a collectively generated musical experience inspired by the energy of all who attend and by the vibration of [...]
Body Bliss Restorative Yoga Mini Retreat 10-1 FULL
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUThis class is now FULL - but you could book instead for the afternoon one from 2-5 pm :) Come and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities [...]
Body Bliss Restorative Yoga Mini Retreat 2-5pm
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Gentle yoga 8 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Beginners Yoga Course, Tuesdays from October 10
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Healing Meditation Course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AU8 week Healing Meditation Course 11 Oct - 29 Nov 2017 Wednesday evenings 7.15 - 8.45pm Investment - $144.00 Transform your life from the inside out. Discover the importance of the mind-body connection in living as our happiest, healthiest self. Learn about connecting with your Higher Self and Spiritual Team, your chakras, [...]
Chanting Circle & Heartsongs with Kate B
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin Kate B and friends to lift your voices in song, sharing chants and mantra in many languages. In this meditative and joyful practice of Bhakti yoga, participants are invited to connect their hearts in sound and song. Kate is excited to share her love of voice and music as a vehicle [...]
Movement Exploration with Contact Improvisation
Zen Space 225 Mt Glorious Rd, Samford, QLD, AU"Solo dancing does not exist: the dancer dances with the floor: add another dancer and you have a quartet: each dance with the other and each with the floor." - Steve Paxton, origintator of Contact Improvisation. --- We invite you to an exploration of shared movement, touch and expression. Absolutely no previous [...]