Yoga + essential oils mini-retreat | cultivating kindness
Zen Space 225 Mt Glorious Rd, Samford, QLD, AULAST mini-retreat for 2017 How about an end of year mini-retreat fusing three areas all women can benefit from: restorative yoga + essential oils + self-care! At this half day mini-retreat you will bask in the theme of cultivating kindness and: + explore emotional self-care and ways you can bring more compassion [...]
Summer Solstice – Restorative + live music with Laurina & Kate
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUSummer Solstice is a time for celebrating the longest day of the year, celebrating light and the fruition of the bounty of the year that has passed. Restorative yoga is an opportunity to sink into meditative stillness within each pose, nourishing the nervous system and quietening the mind. Join Laurina in nurturing [...]
Beginners Yoga Course 2018 – Sat with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Tues with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Community Zenthai Shiatsu
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUCommunity Zenthai Shiatsu is a monthly offering with qualified therapists all sharing the same yoga room at Zen Space to bring you discounted treatments, perfect to share with your family and friends! Zenthai is a unique combination of Traditonal Thai Massage, Zen Shiatsu and Osteopathic techniques. A deeply relaxing and invigorating treatment! [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, [...]
Beginners Yoga Courses 2018 – Wed with Mieke
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Kevin James Chanting Circle
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUWe're excited to welcome Kevin James and friends back to Zen Space to share a chanting circle in January! Doors and Chai & Kitchiri available from 6.30. Circle @ 7.30 Kevin James is a talented and experienced chant leader who has a unique ability to lead a room into ecstatic bliss and [...]
Gentle yoga for over 60’s 8 week course
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUJoin Kathleen for this 8 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy [...]
Mystic Mantras
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AUINTRODUCTION TO MANTRA - 7 WEEK COURSE A mantra is a sound, word or phrase, with spiritual significance, that is chanted, usually repetitively. Learn a variety of mantras from different traditions, their meaning, benefits, and how to use them in your daily life. Everyone is welcome! Whether you are new to the [...]