Yoga
Latest Past Events
Beginners Yoga Courses 2018 – Tues with Deb
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Nourishment Day – A Day for Women – Autumn – Metal Element
Zen Space 225 Mt Glorious Rd, SamfordAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Yoga Therapy for Anxiety and Depression with Nat – 6 weeks
6 Week Course Thursdays 7.30pm -9pm Starting February 15th 2018 Anxiety and depression are the most common mental health issues affecting millions of people in our society. This course will offer supportive practices to those struggling with anxiety and/or depression. We will share, explore and learn together asana (poses), breathing techniques, meditation, [...]