Yoga
Latest Past Events
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford ValleyWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Pregnancy Yoga 6-Week Course
Zen Space 225 Mount Glorious Road, Samford ValleyPregnancy is such a cherished time in life and yoga is one of the best ways to take care of both yourself and your baby during these months. Whether you practice yoga regularly or have never tried it, this course is for you. Each week will consist of a 75-minute yoga class [...]
Body Bliss Restorative Yoga Mini-Retreat * By Candlelight*
Zen Space 225 Mount Glorious Road, Samford ValleyWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled twilight class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help [...]