Yoga
Latest Past Events
Gentle yoga 8 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, SamfordJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Beginners 1 & 2: Yoga Course – Winter Special – Tuesdays with Kate
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. [...]
Beginners 1 & 2: Yoga Course – Winter Special – Mondays with Kirsty
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’ve had a break and you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. [...]