Yoga
Latest Past Events
Beginners Yoga Course, Tuesdays from October 10
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Gentle yoga 8 week course for 60+ with Kathleen
Zen Space 225 Mt Glorious Rd, SamfordJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Yoga Therapy for Anxiety and Depression, with Nat
Zen Space 225 Mt Glorious Rd, SamfordThursday nights, 7:30 - 9 pm Beginning 5 October, for 6 consecutive weeks until 9 November Anxiety and depression are the most common mental health issues affecting millions of people in our society. Many of us may struggle with these issues at some point in our lives. This 6 week course will [...]