Yoga
Gentle Yoga for 60+ Course
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaJoin Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy breathing [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Find Your Feet – Christmas Eve Week Yoga Intensive
Ground, relax and revitalise with 5 mornings of Iyengar Yoga with Camille. Starting Monday 17th Dec to Friday 21st Dec from 6.00am-8.00am. Investment is $180 Payment Details BSB: 633000 ACC: 153100565 Contact Camille at 0421106441/ yoga_asana@yahoo.com.au
Calm, Cool and Collected Kids Summer Playshop
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaJoin us for a celebration and reflection of 2018 and the start of the summer fun. Games, Yoga, Deep relaxation, Play, Craft. Tuesday 18th December 1-3.30pm. Investment: $30 per child Zen Space Samford Contact Kathryn on 0434237397 or www.bluelotuskidsyoga.com.au
Nourishment Day – A Day for Women – Summer, Fire Element – JOY!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Beginners Yoga Course- Tuesday 8th January 6.00pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Gentle Womens Yoga – FREE Class!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAll women welcome to this FREE gentle class. No experience needed, we have all the gear.... just turn up!
Beginners Yoga Course- Wednesday 30th Jan 7.30pm
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]