Yoga
Beginners Yoga Courses 2018 – Tues with Deb
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
WINTER – Restore and balance – Day retreat with Kate and Bree
This winter day retreat will assist you to slow down, restore depleted energy and rediscover optimal balance with nurturing yoga, a sacred women’s circle and calming aromatherapy. Join experienced yoga teacher, musician and Zenthai healer Kate, and self-care and wellness coach Bree for a women’s only day of deep rest as you [...]
Beginners Yoga Courses 2018 – Tues with Kate
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Wed 7.30pm with Mieke
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Yoga for Anxiety Workshop, with Nat
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAnxiety is one the most common mental health issues and has a big impact on our sense of self, physical health, relationships and daily life. Having struggled with anxiety myself, I hope to share these practices to help you with managing the day to day impacts of anxiety and building a lifelong [...]
Nourishment Day – A Day for Women – Winter, Water Element – Ekka Show Day
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Body Bliss Restorative Yoga Mini Retreat
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Body Bliss Restorative Yoga Mini-Retreat * By Candlelight*
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled twilight class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help [...]
Pregnancy Yoga 6-Week Course
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaPregnancy is such a cherished time in life and yoga is one of the best ways to take care of both yourself and your baby during these months. Whether you practice yoga regularly or have never tried it, this course is for you. Each week will consist of a 75-minute yoga class [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]