Yoga
Beginners Yoga Courses 2018 – Tues with Kate
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Beginners Yoga Courses 2018 – Wed 7.30pm with Mieke
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the [...]
Yoga for Anxiety Workshop, with Nat
Zen Space 225 Mt Glorious Rd, SamfordAnxiety is one the most common mental health issues and has a big impact on our sense of self, physical health, relationships and daily life. Having struggled with anxiety myself, I hope to share these practices to help you with managing the day to day impacts of anxiety and building a lifelong [...]