Yoga
Calendar of Events
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2 events,
Beginners Yoga Course with Kate – Tuesday 16 July, 2019 @ 6pm
Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and […]
Beginners Yoga Course with Mieke – Thursday, 18 July, 2019 @ 7.30pm
Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and […]
3 events,
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]