Yoga
Calendar of Events
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Nourishment Day – A Day for Women – Sat April 13
Nourishment Day – A Day for Women – Sat April 13
As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
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‘Body Bliss’ Restorative Yoga Mini-Retreat for Women
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
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Beginners Yoga Course with Mieke – Thursday, 2 May, 2019 – 7.30pm
Beginners Yoga Course with Mieke – Thursday, 2 May, 2019 – 7.30pm
Been meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then this course is for you! Perfect for beginners, these gentle classes combine Yoga, Breathing & Relaxation to stretch, strengthen and relax, create stillness in the mind and restore life force and [...]