Yoga
Calendar of Events
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1 event,
Beginners Yoga Courses 2018 – Tues with Kate
Been meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the […]
2 events,
Beginners Yoga Courses 2018 – Wed 7.30pm with Mieke
Been meaning to do some yoga for a while? Or you’re ready for a refresher? Then this one is for you! Perfect for beginners, these gentle classes combine Yoga & Meditation to stretch, strengthen and relax create stillness in the mind and restore life force and balance. No need to bring anything, the […]
3 events,
Yoga for Anxiety Workshop, with Nat
Yoga for Anxiety Workshop, with Nat
Anxiety is one the most common mental health issues and has a big impact on our sense of self, physical health, relationships and daily life. Having struggled with anxiety myself, I hope to share these practices to help you with managing the day to day impacts of anxiety and building a lifelong [...]
3 events,
Nourishment Day – A Day for Women – Winter, Water Element – Ekka Show Day
Nourishment Day – A Day for Women – Winter, Water Element – Ekka Show Day
As women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
3 events,
Body Bliss Restorative Yoga Mini Retreat
Body Bliss Restorative Yoga Mini Retreat
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]