Restorative Yoga
Latest Past Events
‘Hump Day’ restorative yoga with Janie
Zen Space 225 Mt Glorious Rd, SamfordYou are invited to meet Janie for a free class and open night. Unwind through a gentle asana practice, tuning in to mind, body and breath. This class will replenish energy reserves to carry you through to the end of the week! Come as you are and prepare to 'be' rather than [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, SamfordCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mt Glorious Rd, SamfordCome and feel deeply nourished from the inside out with a luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight [...]