Restorative Yoga
Latest Past Events
Body Bliss Restorative Yoga Mini Retreat
Zen Space 225 Mount Glorious Road, Samford ValleyWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Nourishment Day – A Day for Women – Late Summer, Earth Element – Sat February 9
Zen Space 225 Mt Glorious Rd, SamfordAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Gentle Womens Yoga – FREE Class!
Zen Space 225 Mt Glorious Rd, SamfordAll women welcome to this FREE gentle class. No experience needed, we have all the gear.... just turn up!