Restorative Yoga
Nourishment Day – A Day for Women – Monday Oct 7th – Wood Element!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Yin Yoga & Cacao with Live Music
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaCombining all of our favourite things….join us for a special heart opening afternoon of Yin Yoga and Cacao with Live Music before the Christmas busyness kicks in. Through a gentle heart centred yin practice, we invite cacao and the magic of Kate’s soulful music to help us explore the beauty of the [...]
Nourishment Day – A Day for Women – Sunday Dec 8th – Fire Element!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Nourishment Day – A Day for Women – Monday 27th January – Earth Element!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It's for you, to enjoy a mini retreat, the company of other women, home made chai and morning tea, restorative yoga, zen thai [...]
Yin Song at Zen Space
Zen Space 225 Mt Glorious Rd, Samford, QLD, AustraliaYIN SONG is an extended yoga class, weaving restorative asana postures and meditation with the healing vibrations of music and song. This offering is a deeply nourishing experience: it is a way of working with the body, mind and spirit that is beautiful, uplifting and intelligent. YING SONG with cacao blessing incorporates [...]
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women (two sessions available 10am & 2pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women (two sessions available 10am & 2pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
Nourishment Day – A Day for Women – Sunday 26th April – Metal Element!
Zen Space 225 Mt Glorious Rd, Samford, QLD, AUAs women we are often looking after others but are sometimes challenged to find time out for ourselves to refuel and self nourish. This day is just for that. It’s for you, to enjoy a mini retreat, the company of other women, home-made chai and morning tea, restorative yoga, zenthai shiatsu and [...]
‘Body Bliss’ Restorative Yoga Mini-Retreat for Women (two sessions available 10am & 2pm)
Zen Space 225 Mount Glorious Road, Samford Valley, QLD, AustraliaWomen, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]