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Meditation
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1 event,
Introduction to Meditation – 8 Week Course
Been meaning to try out meditation forever? The come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been facilitating sessions at Zen-Space for […]
$97
2 events,
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‘Body Bliss’ Women’s Restorative Yoga Mini-Retreat (two sessions available 10am & 2pm)
‘Body Bliss’ Women’s Restorative Yoga Mini-Retreat (two sessions available 10am & 2pm)
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with [...]
$60 – $70