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Class Series
Ongoing
Introduction to Meditation – 8 Week Course
Zen Space 225 Mt Glorious Rd, SamfordBeen meaning to try out meditation? Or return to the practice? Then come along and join Marie on Monday nights at 7:30pm as she leads you through all the aspects of Mindfulness Meditation, and gently shows you how to sit comfortably and simply - well, come home to yourself. Marie has been [...]
$97
Beginners Yoga 8 Week Courses – two courses starting in Jan & Feb 2022
Zen Space 225 Mount Glorious Road, Samford ValleyBeen meaning to do yoga for a while now? Or you've had a break and you’re ready for a refresher? Then a Beginners Course is for you! Perfect for newcomers to yoga, these gentle classes include easy postures, breathing & relaxation to stretch, strengthen, create stillness in the mind and restore life [...]
$160