Yoga for Anxiety Workshop, with Nat

Anxiety is one the most common mental health issues and has a big impact on our sense of self, physical health, relationships and daily life. Having struggled with anxiety myself, I hope to share these practices to help you with managing the day to day impacts of anxiety and building a lifelong supportive practice. Come learn and explore asana (poses), breathing techniques, meditation, relaxation and self-inquiry to help nurture yourself and ease the influence of anxiety on your life. You will also receive a mini Ebook of practices and tips to help remind you and implement these learnings when you get home.

$50.  Bookings required. Payment upfront to secure your place.

Nat Scales is qualified Counsellor and Yoga teacher. She has been working with individuals and groups in the field of mental health for over 10 years.

I truly believe in the gift of yoga to nurture and support us towards a place of more joy, self acceptance, health and healing. I am passionate about providing a space for people to find a sense of belonging and a place where they can be themselves”

For bookings and further info: Contact Nat on 0425 345 582 or natscales@gmail.com