‘Body Bliss’ Women’s Restorative Yoga Mini-Retreat

Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.

Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, ease anxiety, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.

You will leave this class feeling cleansed, deeply nourished and ready for life ahead.

Please know that this session is open to every woman regardless of age, size flexibility, or experience ~ you are welcome just as you are.

~ Details ~
Sunday,  8th May,  2-5pm

Zen Space ~ located at 225 Mt Glorious Rd, Samford

– Investment :
$70 Early Bird (paid 1 week prior)
$75 (by 2 days prior)
$80

BOOKING IS ESSENTIAL

To confirm your place please book your spot at www.laurinakersten.com/products

Facilitator:
Hello Beautiful, I am Laurina, lover of life, nervous system soother, coach, and all round positive human who lives in New Zealand.  Over the last decade I have worked with thousands of women to release anxiety, change their relationship to stress, enhance life, and provide deep inner nourishment. I am a passionate spiritual explorer and am initiated into yoga as well as many women’s sacred dance and healing traditions, and have taught in numerous countries around the world. Looking forward to meeting you!