‘Body Bliss’ Restorative Yoga Mini-Retreat for Women (two sessions available 10am & 2pm)

Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.

Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.

You will leave this class feeling cleansed, deeply nourished and ready for life ahead.

Please know that no experience is needed for this class, and anyone who identifies as female is warmly welcome.

~ Details ~
Sunday, March 8, 10am-1pm & 2-5pm

Zen Space ~ located at 225 Mt Glorious Rd, Samford

BOOKING IS ESSENTIAL

– Investment :
$55 Early Bird (paid by the Saturday before)
$60 (by the day before)
$65 (on the day if available)

BOOKING IS ESSENTIAL

To confirm your place please book your spot at www.laurinakersten.com/body-bliss

*Please know that cancellations made within 24 hours of the event are non-transferable or refundable

Feel free to ask me any questions by contacting me through Facebook or emailing me at Laurina.kersten@gmail.comFacilitator:
Laurina is the founder of Well Woman Yoga. She works with women to use conscious body movement as a catalyst for providing deep inner nourishment. A passionate spiritual explorer, Laurina is initiated into yoga as well as many women’s sacred dance traditions and has taught in Asian countries as well as Australia.