Yoga Therapy for Anxiety and Depression with Nat – 6 weeks

6 Week Course
Thursdays 7.30pm -9pm
Starting February 15th 2018

Anxiety and depression are the most common mental health issues affecting millions
of people in our society. This course will offer supportive practices to those struggling with anxiety and/or depression. We will share, explore and learn together asana (poses), breathing techniques,
meditation, relaxation, self-inquiry and group discussion to better understand and support a growing sense of wellbeing and connection to ourselves and others.

$120 for whole course

Bookings required. Payment upfront to secure your place.

Nat is qualified Counsellor and Yoga teacher. She has been working with individuals and groups in the field of mental health for over 10 years. “I truly believe in the gift of yoga to nurture and support us towards a place of more joy, self acceptance, health and healing. I am passionate about providing a
space for people to find a sense of belonging and a place where they can be themselves”

Contact Nat on 0425 345 582 or natscales@gmail.com for bookings and further info, or book here: