Gentle yoga 8 week course for 60+ with Kathleen

Join Kathleen for this 8-week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will share with you gentle stretches and yoga postures to maintain healthy joints & blood flow as well as strength and balance. We will also explore healthy breathing habits and relaxation techniques.

Contact Kate to secure your place and take your first steps towards a healthier & more relaxed state of being!

Just $120 for this 8 week course, (pension card discount included).

For bookings contact Kate on: 0418 617 451 or email: zenspacesamford@gmail.com, or pay using the button below

Pay $120